Are you holding it together but struggling inside? If anxiety, stress, sadness, or trauma are taking the spark out of your life, therapy can help you reconnect with your strengths and move toward a life that feels more like your own. Most people need help at some point, and reaching out when things aren’t going as you hoped takes courage. Having the right support can make a real difference.
I have extensive experience in clinical social work and a strong background in the mind/body connection. If you want peace of mind and to feel comfortable in your own skin, I believe it is important to include the body in the work rather than addressing thoughts alone. I aim to help you navigate your life in healthy ways and make the most of what you have. I strive to be culturally responsive and honor the unique experiences and values of each person who works with me.
Finding a therapist that feels right for you can seem daunting. I aim to provide you with a safe space where you can be your authentic self. You are welcome to have a free 15-20 minute consultation to speak with me about what you are looking for.
Specialties
Anxiety Therapy
Support for Worry, Self-Criticism, and People-Pleasing
Quiet the inner critic and find steadier ground using Internal Family Systems and somatic work.
Depression Therapy
When Everything Feels Heavy
Gentle support for low mood, fatigue, and lost motivation, at a pace that feels comfortable for you.
Trauma and PTSD Therapy
Treatment for Post Traumatic Stress Disorder (PTSD)
Somatic Experiencing to help your nervous system settle gradually, at a pace you set.
Couples Therapy
Couples Counseling in Montclair
Gottman Method work to break repeating arguments, rebuild trust, and reconnect.
Modalities
Location - Montclair, NJ office
In-person sessions at the Mind Body Therapy Collective at 70 Park St, Suite 206, Montclair, NJ 07042 and online for all New Jersey, New York, and California residents
973-433-6889