FAQ's

You might have a longtime challenge that you are ready to address or something new that has cropped up. Either way, reaching out for support is a sign of strength and gives you a chance to repair wounds, overcome challenges, and improve your life. Some people come to therapy for personal growth and to give space for their aspirations.

It’s natural to be uncertain about finding the right person to help you. There are numerous therapists and many different approaches, and what works well for one person may not be right for another. My approach is not formulaic, but it is not random and desultory either. That is part of the art and craft of therapy — I employ tools that have been proven to be effective, but when and with whom depend on each person.

Some people want a chance to speak, with reflections that allow them to come up with their own solutions. Other people like to be challenged. I will be open with you and also rely on years of training and experience to figure out what you need.

Calling for a brief discussion with me is free and carries no obligation, so you can find out whether I might be a good fit. If you think I could be, that’s your entry point to give it a chance and begin making changes.

First, you’ll have a free 15–20 minute phone call. If you decide to have an initial session, it will usually run about 60 minutes. This can be in person or virtual on a confidential platform. I will send you a link to my portal where you can review and complete some forms.

After I gather pertinent background information, we will set some goals and identify the best approach for your needs. The goals can be very specific or just general guidelines, so we know where you are headed and can gauge progress along the way. Ongoing sessions typically run 45 to 60 minutes, usually weekly to begin with. Couples sessions are usually 75 minutes.

Yes. By law, I am required to keep what you share confidential, with a few limited exceptions — such as a serious risk of harm — that I will explain to you. Feeling safe and private is part of what lets therapy work.

There’s no one timeline for therapy. Some people find what they need in a relatively short period, while others need more time, especially when they are dealing with longstanding patterns or complicated circumstances. I don’t promise that you’ll feel better in a particular number of weeks. At the same time, my approach is not open-ended without purpose. We’ll set goals, use the approaches that seem most useful, and check in along the way about whether you are making progress and what would be most helpful next.

I am in network with Cigna insurance for individual therapy, and out of network for all other plans. I don’t accept Cigna for couples therapy. For out-of-network plans, I can provide you with a superbill for insurance reimbursement if your plan offers it. We can discuss my fee and what might work for you.