Many people these days have anxiety. Some anxiety is a natural part of life, but when it’s too much, it can take a toll on your quality of life and your body. Carving out time for yourself amid strains, pressures, and obligations is the first step in relieving this anxiety. Having someone listen to your concerns and help you process them can be a big relief. Somatic approaches can also help, especially for those who haven’t made improvement with talk therapy.