Internal Family Systems (“IFS”)

Most of us have unhealthy ways of being in the world that developed out of need when we were young, often manifesting as an inner critic. Therapy can help free up these parts, allowing you to access and lead from your undamaged, essential self, with access to calmness, curiosity, compassion, confidence, courage, clarity, creativity, and connectedness (the “8 C’s”). IFS facilitates inner harmony and outer connectedness.
https://ifs-institute.com/