Somatic Experiencing (SE™)

Somatic Experiencing International describes SE as aiming “to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems . . . When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient.” https://traumahealing.org/

I completed a 3 year training to become a Somatic Experiencing Practitioner, with tools to approach trauma in a gentle but healing way, allowing you to regulate your nervous system.