Why should I do therapy?

You might have a longtime challenge that you are ready to address or something new that has cropped up. Either way, reaching out for support is a sign of strength and willingness to mitigate the problem. Some people come to therapy for personal growth and to give space for their aspirations.

What is a session like?

After having a 15-20 minute discussion by video or phone, if we decide to have an initial session, it will usually be about 55 minutes. This can be virtual on a confidential platform or in person. After I gather pertinent background information, we will loosely set some goals and identify the best approach for your needs.

How long does therapy last?

Therapy can be short or long term. How long it takes for you to meet your goals depends on your situation. It is recommended that you start with weekly sessions.

Do you take Insurance and what is your fee?

I am in network with Cigna insurance and out of network for all other plans. I can provide you with a superbill to obtain insurance reimbursement if your plan has that. We can discuss my fee, which is on a sliding scale.